The Manual Contains
► How to improve your glide ► Why and how you need to stretch ► How the water reacts to your buoyancy ► How to stop the water from lifting your torso and arms up ► What it means and how to add weight to your buoyancy ► Step by Step explanation on the leg kick ► Step by step explanation on the arm stroke ► How to easily make your shoulders bring your head out of the water to breathe ► How to control your breathing to get an effective swim ► What to do next to complete your first stroke ► Why there is a difference in how a person breathes out in the water ► Exercises on how to breathe correctly I find many people have desired to find out exactly what they need to do in the water. For most of the time people, when taught how to swim, are just told to do this or that without the explanation as to why and most of all how. I have spent a long time working out how the water reacts to the body because when I teach people who are phobic of the water they need to know what to expect. You will not find this information anywhere else because not one (apart from competitive swimmer coaches) has really understood the concept of how the water works. The water because of its density can give a person a wonderful experience but in order to capture that feeling of traveling through the water with ease people need to know the why's and how to get the best out of their time in the water. Have you ever wondered why some people just seen to look so effortless when they swim? You will be surprised when you read through this manual and wonder why you did not have such a detailed explanation when you first learnt how to swim. I know you will find the detailed manual invaluable.© When you decide that you want the 11 page manual please contact me using my email address and I will send the manual via email for you to download. FOR £19.9.9
The information is very sensitive and must not be copied by anyone else and is just for yourself to use. Look forward to hearing from you soon and hearing about your progress. My very best wishes, Irene |
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